While you may be taking vitamins to benefit other areas of your body, many vitamins and nutrients can directly benefit your oral health as well. Below are the top vitamins and minerals that do the most for your mouth:
Calcium
Did you know that your teeth and jaws are made mostly of calcium? A lack of calcium in your diet can lead to gum disease and tooth decay. Vitamin D is also important, as it helps the body absorb calcium.
Vitamin A
Vitamin A is best known for boosting vision, but it also helps keep gums and teeth healthy. Vitamin A contains beta-carotene, which has antioxidant properties that assist in getting rid of free radicals that speed up decay in the body.
Vitamin B3
This vitamin, also called niacin, helps you maintain good breath and also fights again canker sores in the mouth.
Vitamin C
This popular vitamin does wonders for the entire body. Vitamin C is great for the gums, as it helps keep them healthy and form a strong base for your teeth.
Have questions about the health of your teeth? Contact the professionals at DentaLux today!
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