There are the obvious consequences of sleep deprivation, such as fatigue and unclear thinking. And there are the less obvious ones, like obesity, cardiovascular disease and depression. Either way—or something … read more

The data makes it clear. Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition experienced by a critical mass of folks—up to 11% in U.S. children and roughly 3% of adults worldwide. Meanwhile, … read more

Most of the time you hear the letters “DNA” you’re thinking about the double helix, genetic-code-carrying molecule that makes the development, function, growth and reproduction of living things (and viruses) … read more

Understanding sleep apnea So first, let’s understand the problem. Your not-so-well-rested sleep partner is often the first line of defense against sleep apnea—a common and treatable breathing disorder of which … read more

Pregnancy is a beautiful thing, but growing a tiny human inside the body can take a toll on the mother’s health. The baby receives its nutrients from the mother, so … read more